Why would a person always be so tired?

1.You are Overeating-

Fatigue is not merely a psychological problem. It has more to it. So, let’s talk about five fundamental reasons why you always feel tired.

Sometimes, we do almost everything, but that tiredness still doesn’t seem to go away. Now, this could be due to low blood count. This essentially means that you have a low number of healthy red blood cells to carry oxygen to body tissues. And without adequate oxygen, be sure that you can’t feel energetic.

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.

How do most of us spend most of our time of our day? No prizes for guessing that. Sitting. Be it on the bed, in the car, on the chair, on the couch, or on the bed. We are sitting all day. Prolonged sittings make the body weak and tired.

Ayurvedic scriptures list some foods which are highly effective in increasing the number of red blood cells. With proper medication and healthy foods, blood count will be the least of your worries. You can test this by getting a blood test done before and after.

Include foods that increase your blood count.

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Probably, you are not sleeping at the right time. It doesn’t matter when you sleep, as long as you sleep enough. Don’t believe this. It's a myth. It does matter when you sleep.

Does it happen to you that even after sleeping for 8 hours, you don’t feel like waking up in the morning? You are already feeling tired. You hit that snooze button. You are yawning. If yes then your sleep quality is low. But wait! How did this happen?

How Can you walk more empty-handed or with loads of luggage?? You know the answer. These stresses are loads that we carry throughout the day, depleting our pranic energy. So how do you increase prana?

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Another major cause that sucks the pran shakti from our body like a deflating balloon is stress. More than often, instead of physical exhaustion, it's the emotional and mental stress that takes a toll on our body. It can be the stress of a relationship, tension at the workplace, financial instability or social isolation.

Not using the brain makes it dull, and not moving the body daily makes it sluggish. It's proven today that when we keep the body active, our heart pumps more blood, more oxygen and nutrients reach the organs, and more mitochondria are produced in the cells, which are the creators of energy.

2. Your sleep quality is poor.

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There are three significant sources of pranshakti. Air, sun and ground. The fastest replenisher of these is the air. Spend 15 minutes doing pranayama, preferably in an open space in the morning; your body will instantly be energised.

3. You are inactive-

When we overeat or constantly munch on things, the body has to spend a lot of its energy digesting it. As a result, the energy reservoirs deplete and we feel low and sluggish. On the flip side, if you eat at fairly fixed times and keep the meals light, you will instantly feel energised.

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5 reasons why you always feel tired.(and How to fix this.

Focus on your sleep quality. 10 PM to 12 midnight are precious hours for sleep. Avoid caffeine after 12 noon and heavy dinners, as they don’t let you go deep in sleep.

If you take charge and follow everything I shared in this article, you will have no reason to feel worn out and drained. You will have much more energy, which you can use to accomplish all that you have ever wanted. This is the promise of evidence-based modern science and ancient Ayurvedic scriptures.

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The keyword is fresh. A serving of fresh seasonal fruits. Fresh juice and freshly cooked homely meals give the body high pranic energy.

Modern studies and Ayurveda consider 10 PM to 12 midnight as precious hours for sleep. You might have heard the phrase, an hour before midnight is worth two after. So try to wind up early. Certain foods, especially coffee, hinder your sleep quality.

According to Ayurveda, reduce your intake of heavy foods like cheese, cream, nut butter, and other deep-fried foods if you lack energy. Practicing intermittent fasting is a practical way to keep the body light naturally.

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The next time you feel tired, pause and take a few deep breaths. You will feel a sudden gush of energy. That’s the power of prana.

4. You lack Prana ( Prana is a Sanskrit term that translates to “life force” or “vital energy).

Do you feel tired even after doing a small task? Or do you wake up not feeling fresh? Or do you prefer sitting all the time? There are five reasons why you always lack energy. I will also share remedies to fix these issues.

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If there are some medical issues (insomnia) is there, one can always practice Yoga Nidra for deep sleep along with his/her medications.

Intermittent fasting This keeps the body in a fast state for 15 hours. In sync with nature’s clock(Circadian rhythm), practicing intermittent fasting like this, the body gets enough time to rejuvenate itself.

You can go for 2-3 quick sprints or 10 minutes of jumping jacks. You can do light strength training at home. You can do surya namaskars. You can hit the gym. Anything that gives your body that boost. It would be even more convenient to do it in the morning to kickstart the day.

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The next time, eat judiciously and try not to eat full. Try this. For just one day, willingly keep the portion size of your meals smaller, and you will be surprised at how full of energy you will be on that day.

Stress is an energy drainer. Take out 15 minutes to do yogic pranayama. Do not sit for prolonged periods. Take short breaks. Find 15-20 minutes to exercise, preferably in the morning.

Yes, overeating is a big reason behind this. Why do we eat? To feel energised right, But if you feel lazy after eating, you most likely overeaten. It's not that body that doesn’t tell you. In fact, when your body is actually full, it tries to notify you, but just like those banking app OTPs, these notifications come late.

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The yogic system gives utmost importance to eating high pranic foods.

That is why, considering our current lifestyle, daily exercise is non-negotiable. But many people think that not exercising will make us more exhausted if we are already tired. Well, it's quite the opposite.

Consider an example of your car. You insert the key into the ignition, but it doesn’t start. Now, if you check and find that the battery is low, you have successfully identified the real reason. You charge the battery, and your car rolls again. When you know the reason behind the problem, the solution becomes a cakewalk.

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So, it is best to avoid coffee after 12 PM noon. Eating heavy dinner is another common reason that messes up sleep quality. At night, our body expects rest. But a heavy meal puts an undue load on it, so it must work to digest it. This is why even after sleeping for eight long hours, you just don’t feel rested.

To quickly summarise, avoid overeating. Eat less than usual. Reduce the intake of heavy foods. Practice intermittent fasting to keep your body light naturally. Avoid low-pranic foods and eat fresh food that is full of pranshakti.

The life force that keeps the body strong and alive is termed Prana. We all have experienced this while recovering from a fever. Even though all is well, we still don’t feel up to the mark.

Conclusion

If we eat junk, we can’t expect it to strengthen the bodily tissues. Refrigerating cooked food and then reheating it reduces its pranic energy. Any food made and kept begins to lack prana like a tap only kept open.

As a result, our baseline energies increase. It's like if, without exercise, the starting energy is ten units. With exercise, the starting energy to do any given task would be 24 units. And you need not make exercise a big task. Just 15-20 minutes of moderate-intensity exercise spikes your energy levels. Even modern studies vouch for the same.

5. You have a low blood count.

The weird thing about caffeine is that it has a half-life of 6 hours. This means that if at 4 PM, you had the last cup of coffee. At 10 PM, you will still have half a cup of coffee. At 4 AM, a quarter cup of coffee will still be in your system. Now, this little caffeine doesn’t let you go into deep sleep.