Why am I tired all the time?

15. Always keep your house and workspace clean.

- Raw dairy

Your gut health is responsible for producing energy.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

It's the main fuel source for your brain cells.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

- Red meat

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

7. Remove processed food from your diet.

Cheers!

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16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Fruits

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

8. Consume electrolytes after waking up.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.